Coaches Information

This page contains Coaches Information on JO Compulsory, Optional, Xcel and AAU.

Click on the Home page tab for links to USAG and Xcel web pages.

Click on the AAU Gymnastics tab for link to AAU Gymnastics web pages.

Top 10 Things to Remember for Success In Compulsory Floor

By Tom Koll

  • Click here for the November 2015 Technique Contractions on Floor
  • Click here for Illinois NAWGJ list of the 7 contractions and the order they appear in the Level 4 and 5 floor routines.

     

SPRINGBOARD CONFIGURATION

Please read the letter below referring to springboard configuration. The below e­mail does not state that you can only use 3 or 4 springs. This refers to USA Gymnastics allowing a 3 or 4 spring configuration.  Click here for the Xcel Rules and Policies and click here for the JO Rules and Policies. 

 

 

XCEL SILVER VAULT MATTING

PLEASE NOTE THE MAT STACK HEIGHT FOR XCEL SILVER VAULTS

 

The landing mats for either Vault 1 Part B Kick to Handstand or Vault 2 Handspring are to be stacked 8" (+ or - 2") above Table