Coaches Information

This page contains Coaches Information on JO Compulsory, Optional, Xcel and AAU.

Click on the Home page tab for links to USAG and Xcel web pages.

Click on the AAU Gymnastics tab for link to AAU Gymnastics web pages.

 

Illinois NAWGJ Judges Cup 2018 Critique Meet & Optional Clinic

 

November 9, 2018 Level 8-9-10 Clinic

November 10-11, 2018 Competition All Levels

Adventure Commons

70 Ken Hayes Drive

Bourbonnais, IL

 

NEW THIS YEAR OPTIONAL LEVEL 8-9-10 CLINIC

 

Please join us for the 2018 Judges Cup Critique Meet and Optional Level 8-9-10 Clinic

 

  • Click here for IL NAWGJ Judges Cup 2018 Critique Meet and Optional Clinic flyer
  • NEW - An Optional Level 8-9-10 Clinic will be held on Friday, November 9th
    • ​The clinic will allow gymnasts to show judges connections and part of routines to help them with the new composition deductions
  • All other Levels and Xcel competitions will be held on Saturday, November 10th and Sunday, November 11th
  • Space is limited
    • ​The Level 8-9-10 Clinic will be limited to the first 80 gymnasts
    • All other Levels and Xcel will be limited to the first 700 gymnasts
    • NO EARLY BIRD REGISTRATION

 

PLEASE JOIN US AND SUPPORT THE JUDGES OF ILLINOIS AS WE ALL PREAPRE FOR A GREAT SEASON!

 

Top 10 Things to Remember for Success In Compulsory Floor

By Tom Koll

  • Click here for the November 2015 Technique Contractions on Floor
  • Click here for Illinois NAWGJ list of the 7 contractions and the order they appear in the Level 4 and 5 floor routines.

     

SPRINGBOARD CONFIGURATION

Please read the letter below referring to springboard configuration. The below e­mail does not state that you can only use 3 or 4 springs. This refers to USA Gymnastics allowing a 3 or 4 spring configuration.  Click here for the Xcel Rules and Policies and click here for the JO Rules and Policies. 

 

 

XCEL SILVER VAULT MATTING

PLEASE NOTE THE MAT STACK HEIGHT FOR XCEL SILVER VAULTS

 

The landing mats for either Vault 1 Part B Kick to Handstand or Vault 2 Handspring are to be stacked 8" (+ or - 2") above Table