This page contains Coaches Information on JO Compulsory, Optional, Xcel and AAU.
Click on the Home page tab for links to USAG and Xcel web pages.
Click on the AAU Gymnastics tab for link to AAU Gymnastics web pages.
Top 10 Things to Remember for Success In Compulsory Floor
By Tom Koll
Please read the letter below referring to springboard configuration. The below email does not state that you can only use 3 or 4 springs. This refers to USA Gymnastics allowing a 3 or 4 spring configuration. Click here for the Xcel Rules and Policies and click here for the JO Rules and Policies.
XCEL SILVER VAULT MATTING
PLEASE NOTE THE MAT STACK HEIGHT FOR XCEL SILVER VAULTS
The landing mats for either Vault 1 Part B Kick to Handstand or Vault 2 Handspring are to be stacked 8" (+ or - 2") above Table